Tag Archives: marrow & squash

Marrow vegetable recipe: pan fried marrow

We already wrote about marrow in the recipe for Russian squash/marrow dip / sauce (kabachkovaya irka). This is another popular recipe with marrow vegetable in Russian / ex. Soviet cuisine. Marrows were widely known in & Russia while courgettes (zuccinies) … Continue reading

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Russian squash spread “Kabachkovaya ikra” recipe

This classic Soviet time recipe of squash (marrow) spread (puree, sauce, dip) ‘Kabachkovaya ikra’ is actually made with marrows, not squashes. A marrow (large courgette or zucchini), see a picture below, is quite popular and widely grown in Russia. I … Continue reading

Posted in autumn recipes, budget meals, easy, healthy, high-fiber, low-calorie, paleo friendly, starter, summer recipes, vegetables, vegetarian | Tagged , , , , | 4 Comments